Recommended Reads
+ Resources (:

This book is 🔥fire🔥 for learning how to create new habits with easy to follow steps. This is a great motivator and helps you to combat the shame spirals as they come when we "fail" a new habit - especially if you have executive functioning issues..!

This book can be read in any order and can help you work through: Inner child work, parental wounds, trauma & the body, learning to do the work, trauma bonds, boundaries and more!

A fabulous resource for learning about epigenetics (generational trauma) and the impact of passed down anxiety/phobias, chronic pain, suicidality, depression, OCD, trauma, etc.

A book outlining the impact of intergenerational trauma passed down from mothers to daughters. Educational, validating, and healing. 
Trigger Warning: This book can be emotionally intense at times. 

A great resource for learning about your attachment style and how it impacts your relationships with others.

Educational and directive - this book is great for those who have grown up with emotionally immature parents and have suffered as a result of that. 

A great parenting resource for navigating diet culture, body image, fatphobia, challenging stigmas, and ways to talk about food and our bodies with children. 

A book written by a fellow therapist on the impact of being a daughter raised by a narcissistic mother and ways to heal the motherwound.

One of my favorite books on boundaries and how to implement them within your life. 

I love this book for learning about the menstrual cycle, how it impacts menstruating individuals, and ways to care for yourself through each phase. I find it helpful for increasing mind-body connection and for working on being present with yourself. 

A comprehensive and educational book on the female reproductive system, as well as topics like: PCOS, endometriosis, fibroids, ovarian cysts, PMDD,  pelvic floor dysfunction, and more. Great if you didn't receive education about this!

A great read about the impact and effects of birth control on women; ranging from hormones, mood, attraction, and more.  This is a comprehensive look at women's health and the role birth control has (both "positive" and "negative") to help women be more informed about their bodies and healthcare. 💊

How to harness your strengths as an eldest daughter and cope with the impact of perfectionism, parentification, and more. 

A good starting point for learning money management tips (saving, investing, debt pay off), the connection between emotions and spending, and ways to gain independence financially. 💸

A comprehensive look at C-PTSD;  great for anyone looking to learn more about it and the lasting impacts of C-PTSD.

Use Code THINGSAREFINE for 25% off

• I really like their collagen for some added sweetness and protein in my coffee 

• They have some great creatine and protein powders

One of my all time favorite fidgets, very satisfying texturally and holds up well. 

This is a subtle and cute ring which works great for fidgeting discretely. I recommend rings like this one for those who are anxious/have social anxiety and ADHD/ASD. You can also find them on Etsy under "Russian Wedding Rings".

An ADHD-Friendly way to keep track of if you've taken your medication or not. I also like that this has a sensory engagement!

Great for noise sensitivity and sleep. I like these because they come with sizes XS-L. You can mix and match the sizes - great for people with sensory issues!  

A different approach to planning your life week to week; especially great for ADHDer's..! 

Cute stuffed animals you can warm up, hug, and that smell like calming Lavender. Great for calming down and helping relax you.