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If you need immediate assistance for a mental health crisis please call 988 or 911.
What is integrative care in counseling?
🌱 A whole body approach acknowledging the role of nutrition, movement, supplements, screen time, hormonal fluctuations, water + caffeine intake on both physical and mental health.
🌱 Exploring alternatives (and compliments) to pharmaceuticals through optimizing nutrition and supplements that support mood and mental health.
🌱 Menstrual cycle tracking and education surrounding hormonal impact on mental health conditions and emotional wellbeing.
🌱 Building and strengthening your mind-body connection.
Integrative care doesn’t necessarily aim to only reduce immediate distress; it often explores underlying contributing factors (lifestyle, stress, body‑mind connections, environment) and supports long-term well-being, resilience, and overall life balance 💗
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