Being a human is hard...!
I hope everyone I work with feels like they can show up authentically (without socially masking).
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If you need immediate assistance for a mental health crisis please call 988 or 911.
Why "Things Are Fine" Counseling?
Do you ever catch yourself repeatedly telling yourself, "Things are fine, things are fine" and knowing that things are certainly and most definitely NOT fine? I've been there, and it's a big mood for sure. My hope is that this name resonates and creates a space for those who have been trying to hold it all together and are ready for additional support, healing, and tools.
PS: Stressy-depressy-and-messy doesn't phase me at all. 💗
Do you offer in-person appointments?
At this time all appointments are done virtually through a HIPAA compliant platform. You can use your computer/laptop/iPad/phone.
How do I prepare for a telehealth appointment?
Here are some things I recommend doing prior to meeting:
- Find a quiet, private place for your session
- Get your device set-up (including chargers nearby)
- Make sure you connect your headphones
- Face a light source (a window, lamp, ring light)
- Put your notifications on do not disturb/silent
- Review the past week; write a list of things to talk about (going through your photos and calendar can be helpful)
- Get comfy: use the restroom, put on your cozy clothes, grab a snack, and feel free to bring a furry friend!
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