I offer individual therapy for female identifying individuals ages 12+
(Via Telehealth).
Special Clinical interests of mine include:
Anxiety, Depression, Mood Disorders, ADHD, ASD, life transitions, failure to launch, healing the mother wound, impact of nutrition and lifestyle on mental health, and healing generational trauma (epigenetics).
I am an approved supervisor in the state of Washington and offer supervision to associates pursuing WA State licensure.
To become an approved Supervisor, it is required to have an independent license in good standing for at least two years, have 25 supervised hours supervising others, and to have 15 continuing education hours in Supervision.
I have experience in both 1:1 supervision & leading group supervision.
Bringing you big sister energy + personalized strength training plans to support your physical and emotional gains 💪🏼
Personalized strength training plans designed specifically to your needs, experience level, and holistic goals
Weekly check-ins about your workouts, mood, sleep, menstrual cycle, and more
Education and knowledge about mental health, women’s health, building muscle, and holistic health