I am a licensed mental health counselor (LMHC) serving clients located in Washington State whose clinical focus is primarily working with female-identifying adolescents and adults. I strive to empower my clients to find sustainable ways to embrace a life of holistic wellness. 

In addition to being a mental health counselor: 

• I am a Certified Integrative Mental Health Professional who believes that our mental health is greatly impacted by, and healed through, addressing areas such as nutrition, movement, screen time usage, and other lifestyle habits. 

• I am a Certified Personal Trainer who advocates for movement and strength training as an avenue to support healing mental illness. Research supports movement as being one of the best things for improvement in depression, anxiety, and other mental health diagnoses.

My approach is a structured mash-up of empirically validated techniques (CBT and DBT focused) and my own intuition. I strive to create a safe space for individuals from all walks of life and approach my work with open-minded curiosity.